Do a web search at - fruits with the highest glycemic content - and you will find that bananas (amongst several others) are high and not recommended for diabetics from authoritative sources.

Since you were interested in seeing how low your HbAIC might become, I thought you were experimenting with different high glycemic foods...

Joe Brady did the first research for Sol Steiner on orangatangs and inhaled insulin with the Technosphere molecule. You won't find that info anywhere. I just know; that's all I have to say about Joe.