Hi! I would like to discuss the topic of nutrition optimization and find out which calculator is best for this purpose. I am interested in how to correctly calculate the calorie and macronutrient intake to reach my fitness goals. Which calculators do you recommend? And how do you use them in your daily diet? I have heard of the TDEE calculator, but I do not know if it is enough to use for a comprehensive approach to nutrition. I would love to hear your advice and personal experience! Thank you!