Waking Up  

Whether you're a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself—and to a new way of being in the world.

Practice

For beginners struggling with negative thoughts, to advanced meditators who have glimpsed the illusion of the self, Waking Up will meet you where you are.

"The purpose of meditation isn't merely to de-stress, or to sleep better, or to learn to be a little less neurotic. The purpose is to radically transform your sense of who and what you are.”

Sam Harris
Neuroscientist, Philosopher, and Creator of Waking Up