I use :

http://www.dailyfx.com/charts/forexpowerchart/

This is a powerful live streaming site where you can create your own workspace.

It is designed primarily for currency trading but can also be used for tracking key indexes.

For example on one of my workspaces, I have Gold, Silver, S&P500 and Oil all live on the same tab.

This is the end of clicking from tab to tab and to update.

Let me know if you need help to set it up.