The article " Benefits of Pranayama in Kundalini Yoga" found at https://julstory.com/breath-of-fire-benefits-of-pranayama-in-kundalini-yoga/ serves as an excellent introduction for beginners in yoga, such as myself. It eloquently elucidates the importance of pranayama and its integral role within kundalini yoga. The mentioned advantages, particularly its soothing impact on the nervous system, strongly resonated with my hectic lifestyle. The detailed, step-by-step instructions instilled the confidence I required to initiate my practice. This piece not only jump-started my yoga journey but also kindled a newfound passion for pranayama.