"-for some...increase in alchoholic beverages up......check.
-for some ..increase in physical exercise as a way to deflect from injuring the innocent..check"
If you mean increase in alcohol usage, then the two above are a Real check for me.
I lost two kilos in weight due to additional bike riding to relieve the tension and will not speak of my wino intake.
Signs are there, it is a question of time. Cheers to all.