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Crystallex International Corporation is a Canadian-based gold company with a successful record of developing and operating gold mines in Venezuela and elsewhere in South America

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Message: Re: Revoked Shares??? Osmo
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Dec 07, 2013 10:00AM

Fung took the time to sit with me and talk despite having a flare up of sciatica and being in pain.


Sciatica, I use to suffer from that. I finally fixed it by doing this

https://www.youtube.com/watch?v=Er0FNvTjUak

Maybe if he workout enough, he'll end up looking like this guy

https://www.youtube.com/watch?v=S5MKDcQ6u9I

I use to do it horizontally, but found out holding my breath for extended periods is not healthy. I use a pair of zoomer fins and hold it 5 minutes at a time, doubt I can hold it for more than a minute without them. He might want to start with the frog kick first.

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